"Diabetes patients often steer clear of fruits because of sugar. However, it's key to understand that fruits, while sugary, also contain vital vitamins, minerals,...
"Fruits get a bad rap from diabetics because of sugar. But remember, fruits don't just have sugar; they're packed with vital vitamins, minerals, and...
A healthy diet is critical for a strong immune system that can fight viruses and infections. Certain vitamins and minerals support immune function, so...
Ashwagandha, an ancient Ayurvedic herb, is gaining fame for its stress and anxiety reduction abilities.
Dr. Meena Makhijani, a specialist in integrative medicine, highlights ashwagandha's...
