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How to Overcome Seasonal Affective Disorder: 6 Mood-Boosting Tips
As the year progresses, the short days and long nights persist. This lack of light can cause mild sadness for some, but it leads to a deeper melancholy known as seasonal affective disorder (SAD)...
Harvard’s Digestive Health Pro Lists 4 Foods to Avoid for Inflammation and Suggests Substitutes
Inflammation is essential for healing, as it brings blood and immune cells to where they're needed most.
But ongoing inflammation can damage healthy cells, causing joint and muscle pain and gut issues.
A gastroenterologist and associate...
A 95-Year-Old Japanese Retired Heart Doctor Shares His 8 Key Tips for a Joyful,...
During a summer trip to Osaka, Japan, we got to know a 95-year-old grandfather, a retired cardiologist.
His life approach is both inventive and community-driven, exemplifying aging with zest and grace.
Here are his eight vital...
Doctor’s Favorite Food for Living Longer Revealed
Experts who've studied living longer and body healing for over 20 years say certain foods help you live a long life.
Blueberries are a key food for longevity. They're yummy, not too high in calories,...
6 Fruits Diabetics Can Benefit From, Dieticians Recommend
"Diabetes patients often steer clear of fruits because of sugar. However, it's key to understand that fruits, while sugary, also contain vital vitamins, minerals, and fiber.
These elements support long-term health and disease prevention," shares...
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How to Overcome Seasonal Affective Disorder: 6 Mood-Boosting Tips
As the year progresses, the short days and long nights persist. This lack of light can cause mild sadness for some, but it leads...
Harvard’s Digestive Health Pro Lists 4 Foods to Avoid for Inflammation and Suggests Substitutes
Inflammation is essential for healing, as it brings blood and immune cells to where they're needed most.
But ongoing inflammation can damage healthy cells, causing...
A 95-Year-Old Japanese Retired Heart Doctor Shares His 8 Key Tips for a Joyful,...
During a summer trip to Osaka, Japan, we got to know a 95-year-old grandfather, a retired cardiologist.
His life approach is both inventive and community-driven,...
Doctor’s Favorite Food for Living Longer Revealed
Experts who've studied living longer and body healing for over 20 years say certain foods help you live a long life.
Blueberries are a key...
6 Fruits Diabetics Can Benefit From, Dieticians Recommend
"Diabetes patients often steer clear of fruits because of sugar. However, it's key to understand that fruits, while sugary, also contain vital vitamins, minerals,...