Experts who’ve studied living longer and body healing for over 20 years say certain foods help you live a long life.
Blueberries are a key food for longevity. They’re yummy, not too high in calories, and loaded with vitamins and antioxidants that act like a body shield.
Here’s why blueberries are great for living longer:
Cell Power-Up
Full of antioxidants, blueberries help keep cells and DNA in good shape. They’re packed with anthocyanins, which make them blue and are thought to improve brain and heart health.
Vision Boost
Just one cup of blueberries gives you 16% of your daily vitamin C, really important for your eyes. This vitamin can prevent eye problems that come with getting older.
Muscle Repair Helper
Research shows blueberries might help ease muscle pain and fix muscle damage. They have vitamin C which helps your body use iron and make collagen, important for connecting bones and muscles.
Also, a cup of blueberries covers 24% of your daily vitamin K need, key for bones and blood health.
Click here to see the full list of benefits and find out how to maximize them.
