Longevity researchers, with over 20 years in the field, have figured out the best eating habits for a longer life.
Blueberries are a top choice for daily consumption. These delicious berries are low in calories and full of vitamins and antioxidants, like a protective shield.
Reasons why blueberries are the ultimate longevity food:
Cell Protection
Rich in antioxidants, blueberries help defend and mend healthy cells and DNA.
Their anthocyanins, which color them blue, are thought to improve mental and heart health.
Eyesight Support
Eating a cup of blueberries fulfills 16% of the daily vitamin C requirement, crucial for eye health.
This vitamin prevents eye issues related to aging and lessens eye strain, keeping eyesight strong.
Muscle Recovery Support
Research suggests blueberries can reduce muscle damage and aches.
Vitamin C in blueberries helps in iron absorption and collagen creation, necessary for connecting bones and muscles.
Additionally, a cup of blueberries provides 24% of the daily vitamin K requirement, important for bones and blood clotting.
