Ever wonder what makes certain people… even whole people groups… live such long, vibrant lives? My research into the world’s Blue Zones, where people live the longest, revealed nine essential habits common among centenarians:
- Incorporating Physical Activity:
These individuals engage in daily physical activities that are a natural part of their lifestyle.
- Purposeful Living:
Every person I met had a clear sense of purpose, which in many cultures is deeply integrated into daily life.
- Effective Stress Management:
While they do encounter stress, they have unique ways to manage it, thus avoiding its long-term detrimental health effects.
Click here to discover the other habits and find out how to implement them in your life
