In Japan, “shokuiku” is more than just a concept; it’s a cultural practice that guides children towards healthy eating. This approach is a significant factor behind Japan’s success in maintaining low childhood obesity rates, as reported by UNICEF.
Here are some key methods employed by Japanese parents:
- Introducing Shokuiku Early:
Japanese mothers are often advised to follow a nutrient-rich diet known as “ichijū-sansai.” This practice of balanced meals is extended to children, with schools playing an active role in teaching about nutrition and food sources. The government’s Basic Act on Shokuiku in 2005 further emphasizes the importance of food education from a young age.
- Engaging in Bento Box Conversations:
Most Japanese schools offer balanced meals planned by nutritionists, with students actively involved in the lunch process. For younger children, bento boxes become a medium for discussing different foods, helping them develop a taste for various foods and an understanding of their dietary preferences.
