Brain fog and anxiety are common issues. After I sought the advice of a Harvard nutritionist and psychiatrist, I’ve discovered their effects on health and found diet to be a critical factor.
Here are six fundamental rules I now live by for a healthier brain:
- Go for Whole Foods
Eating foods that are as natural as possible, like vegetables and whole grains, is crucial. They’re packed with fiber and help in maintaining steady blood sugar levels.
- Diverse Colors in Diet
A diet rich in various colors from fruits, vegetables, and spices is key. They provide essential nutrients and substances like bioactives that reduce anxiety. For instance, curcumin in turmeric is beneficial for inflammation and cholesterol.
- Emphasize Micronutrients
Vitamins like B-complex, C, D, E, and minerals such as calcium and magnesium aid in anxiety reduction. Dark chocolate and citrus fruits make a great combo for their iron and vitamin C content, essential for brain health.
These nutrients also have antioxidant and anti-inflammatory effects, protecting the brain and helping in mood regulation.
