The holiday season is a time for joy but also brings stress from travel, health concerns, family dynamics, and financial burdens of gift-giving.
This stress can negatively affect both mental and physical well-being.
A solution may lie in Danish cultural practices. Despite harsh winters, Denmark is noted for its happy residents, largely due to certain life-enhancing words.
“Overskud”
Meaning “excess” in English, overskud refers to having the extra capacity or willingness to do more.
This can manifest in various ways, such as hosting an elaborate party or being a particularly attentive parent.
In Denmark, showing overskud is viewed positively, often earning praise and support.
Embracing the concept of overskud could contribute to greater contentment and mindfulness during the holiday season.
