In Nicoya, Costa Rica, a breakfast tradition might hold the key to living a longer, healthier life.
Every morning, Nicoyans gather to prepare a breakfast that’s both simple and extraordinary. They start by lighting wood fires for cooking beans and shaping corn dough into tortillas.
Health Benefits of Nicoya’s Breakfast
These homemade tortillas are a great source of complex carbohydrates and are rich in niacin and amino acids, thanks to the unique addition of wood ash in the dough.
The black beans in this meal aren’t just any beans. They’re loaded with antioxidants and essential nutrients like potassium and B vitamins. Combined with rice, they provide a complete protein.
The coffee, made from a special variety of beans, adds a healthy dose of antioxidants and caffeine to kickstart your metabolism.
A Budget-Friendly Longevity Booster
This nutrient-packed breakfast is surprisingly affordable at just $4.23. Recreate Nicoya’s longevity meal at home by preparing a large batch of beans and enjoying it throughout your week.
