Monday, May 6, 2024

Monthly Archives: February, 2024

How to Overcome Seasonal Affective Disorder: 6 Mood-Boosting Tips

As the year progresses, the short days and long nights persist. This lack of light can cause mild sadness for some, but it leads...

Harvard’s Digestive Health Pro Lists 4 Foods to Avoid for Inflammation and Suggests Substitutes

Inflammation is essential for healing, as it brings blood and immune cells to where they're needed most.  But ongoing inflammation can damage healthy cells, causing...

A 95-Year-Old Japanese Retired Heart Doctor Shares His 8 Key Tips for a Joyful, Long Life

During a summer trip to Osaka, Japan, we got to know a 95-year-old grandfather, a retired cardiologist.  His life approach is both inventive and community-driven,...
- Advertisment -
Google search engine

Most Read