Feeling stressed or down? Struggling with grief? Want to live longer? The remedy may be right in front of you – your friends.
Science confirms what many know instinctively: human connections provide powerful emotional and physical health benefits. From reducing anxiety to improving brain health, strong social ties can make a world of difference.
Do you know the ways positive friendships can actually help you live longer? What about how they stack up against exercise for improving happiness?
While unhealthy relationships can increase stress, the right friends offer a sense of belonging and self-esteem boost essential for well-being. They also encourage healthy habits and help us become more resilient.
Loneliness, on the other hand, negatively impacts health, potentially raising dementia risk and inflammation in your body.Fortify your health by making meaningful friendships a priority.
Click here to discover the scientifically-backed reasons you should value your social network as much as diet and exercise!
