Chuck Norris, the legendary martial artist and actor, has reached the age of 83 this year. But he hasn’t let the number slow him down one bit. Norris continues to maintain incredible strength, health and fitness that men half his age would envy. So what’s his secret?
Norris developed his passion for martial arts during military service in Korea in the 1950s. When he returned home, he diligently studied various disciplines like Tang Soo Do and Brazilian jiu-jitsu, becoming a fierce competitor. Physical fitness has always been paramount for Norris.
Now, at 83 years of age, Norris still dedicates 2 hours every day to an intense workout routine. He focuses on strength training, cardio exercise, core work and practicing martial arts techniques. His motions are controlled and fluid to protect his joints.
But above all else, Norris credits one habit for his continued vigor and health in his later years. “THIS is the key to healthy aging,” says Norris. “I’m living proof.”
At 83 years young, Chuck inspires us all to stay active in mind and body. His commitment shows it’s never too late to get in fighting shape! Here’s to the timeless titan of the screen staying powerful for many years to come.
