Do you feel like you’re always dwelling on the past or worrying about the future? You’re not alone! Our minds love to wander.
The good news is you can train your brain to live more in the present moment with these tips:
- Take in your surroundings using all your senses.
- Avoid multitasking – focus on one thing at a time.
- Practice gratitude for what you have now.
- Work on accepting things as they are.
- Try mindfulness meditation.
- Surround yourself with positive people.
- Limit distractions like social media.
Want to get out of autopilot and start living mindfully? Click here and discover how to immerse yourself in the present moment.
